Nutrient Comparison: Dried Butternuts VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Fat Free Potato Chips:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Fat Free Potato Chips:
- 14 ounces of Dried Butternuts have 1.5 times more Calcium, 2.6 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Selenium and 4.2 times more Zinc than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3.9 times more Potassium and 643 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Fat Free Potato Chips contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 95 times more Fat, 8.7 times more Saturated Fat, 145.3 times more Omega 3, 168.6 times more Omega 6 and 2.6 times more Protein than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6