Nutrient Comparison: Dried Butternuts VS Fat Free Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Fat Free Potato Chips:
- 1 kilogram of Dried Butternuts has 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 2.8 times more Vitamin B1, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Fat Free Potato Chips:
- 1 kilogram of Dried Butternuts has 1.5 times more Calcium, 2.6 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Selenium and 4.2 times more Zinc than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 3.9 times more Potassium and 643 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Fat Free Potato Chips contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 95 times more Fat, 8.7 times more Saturated Fat, 145.3 times more Omega 3, 168.6 times more Omega 6 and 2.6 times more Protein than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6