Nutrient Comparison: Dried Butternuts VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Boiled Soybeans:
- 14 ounces of Dried Butternuts have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.9 times more Vitamin B2 than Dried Butternuts.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Boiled Soybeans:
- 14 ounces of Dried Butternuts have 2.8 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.7 times more Zinc than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.9 times more Calcium and 1.3 times more Iron than Dried Butternuts.
- Both Dried Butternuts and Boiled Soybeans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3.6 times more Energy, 6.4 times more Fat, 14.6 times more Omega 3, 7.6 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Boiled Soybeans offer comparable quantities of Saturated Fat per 14 ounces.