Nutrient Comparison: Dried Butternuts VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Dried Marjoram Spices:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B1 than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 67.2 times more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Dried Marjoram Spices:
- 14 ounces of Dried Butternuts have 1.2 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Selenium than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 37.5 times more Calcium, 2.5 times more Copper, 20.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium and 77 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried Marjoram Spices contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.3 times more Energy, 8.1 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 3, 28.7 times more Omega 6 and 2 times more Protein than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 5 times more Carbohydrate and 8.6 times more Fiber than Dried Butternuts.