Nutrient Comparison: Dried Butternuts VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Dried Butternuts have 2.4 times more Vitamin B5, 18.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 16 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Dried Butternuts have 1.7 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 21.5 times more Magnesium, 15.8 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Potassium and 10.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 765 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, 4.7 times more Fat, 107.6 times more Omega 3, 22.1 times more Omega 6 and 5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.4 times more Saturated Fat and 4.3 times more Carbohydrate than Dried Butternuts.