Nutrient Comparison: Dried Butternuts VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Sweetener, syrup, agave:
- 14 ounces of Dried Butternuts have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 5.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Sweetener, syrup, agave provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Butternuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Sweetener, syrup, agave:
- 14 ounces of Dried Butternuts have 53 times more Calcium, 50 times more Copper, 44.7 times more Iron, 237 times more Magnesium, 1312 times more Manganese, 446 times more Phosphorus, 105.3 times more Potassium, 10.1 times more Selenium and 313 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2 times more Energy, 126.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.5 times more Fiber and 276.7 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 6.3 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein