Comparing Nutrients in 300 calories Dried ButternutsVS Sweetener, syrup, agave
Weight per 300 calories
Dried Butternuts
49g
Sweetener, syrup, agave
97g
Dried Butternuts have 2 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sweetener, syrup, agave?
Dried Butternuts VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Sweetener, syrup, agave:
300 calories of Dried Butternuts have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 2.2 times more Vitamin B2 and 10.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Sweetener, syrup, agave provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Butternuts as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Sweetener, syrup, agave:
300 calories of Dried Butternuts have 25.3 times more Copper, 22.6 times more Iron, 120 times more Magnesium, 664.6 times more Manganese, 225.9 times more Phosphorus, 53.3 times more Potassium, 5.1 times more Selenium and 158.5 times more Zinc than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 64.1 times more Fat, more Omega 3, more Omega 6, 11.9 times more Fiber and 140.1 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 12.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein