Dried Butternuts have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Crisp. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Candies, NESTLE, BUTTERFINGER Crisp?
Dried Butternuts VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Dried Butternuts have 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 3.1 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Dried Butternuts have 5.1 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Copper and Selenium per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Dried Butternuts as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.4 times more Fat, 662.4 times more Omega 3, 11.9 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 10.7 times more Saturated Fat and 7.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber