Nutrient Comparison: Dried Butternuts VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 pound of Dried Butternuts has 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 32 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 pound of Dried Butternuts has 1.6 times more Calcium, 6.7 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Dried Butternuts and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.3 times more Energy, 3.1 times more Fat, 871.8 times more Omega 3, 15.6 times more Omega 6, 2.8 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 8.1 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3