Nutrient Comparison: Dried Butternuts VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Tomato Sauce with Mushrooms:
- 14 ounces of Dried Butternuts have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 8 times more Vitamin A and 3.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Tomato Sauce with Mushrooms:
- 14 ounces of Dried Butternuts have 4.1 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 34.9 times more Manganese, 13.9 times more Phosphorus, 86 times more Selenium and 14.9 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 452 times more Sodium and 26.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Tomato Sauce with Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 17.5 times more Energy, 438.3 times more Fat, 76.8 times more Saturated Fat, 8718 times more Omega 3, 702.6 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 17.2 times more Protein than Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6