Nutrient Comparison: Plain Cashew Butter with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Cashew Butter with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Oranges with Peel :
- 14 ounces of Plain Cashew Butter with Salt have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Plain Cashew Butter with Salt.
- 14 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Oranges with Peel :
- 14 ounces of Plain Cashew Butter with Salt have 30.8 times more Copper, 6.1 times more Iron, 14.7 times more Magnesium, 17.6 times more Phosphorus, 2.3 times more Potassium, 13.3 times more Selenium, 147.5 times more Sodium and 40.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35.2 times more Water than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Cashew Butter with Salt have 9.7 times more Energy, 176.8 times more Fat, 303 times more Saturated Fat, 9.9 times more Omega 3, 300 times more Omega 6, 2 times more Carbohydrate and 9.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Plain Cashew Butter with Salt.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6