Nutrient Comparison: Plain Cashew Butter with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Plain Cashew Butter with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Oranges with Peel :
- 100 grams of Plain Cashew Butter with Salt have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Plain Cashew Butter with Salt.
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Oranges with Peel :
- 100 grams of Plain Cashew Butter with Salt have 30.8 times more Copper, 6.1 times more Iron, 14.7 times more Magnesium, 17.6 times more Phosphorus, 2.3 times more Potassium, 13.3 times more Selenium, 147.5 times more Sodium and 40.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 35.2 times more Water than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oranges with Peel contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Cashew Butter with Salt have 9.7 times more Energy, 176.8 times more Fat, 303 times more Saturated Fat, 9.9 times more Omega 3, 300 times more Omega 6, 2 times more Carbohydrate and 9.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Fiber than Plain Cashew Butter with Salt.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6