Nutrient Comparison: Roasted Cashews VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Royal Red Kidney Beans:
- 14 ounces of Roasted Cashews have 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Royal Red Kidney Beans:
- 14 ounces of Roasted Cashews have 2.2 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 2.4 times more Potassium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.7 times more Energy, 103 times more Fat, 140.9 times more Saturated Fat and 79 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Carbohydrate, 8.3 times more Fiber and 1.7 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6