Nutrient Comparison: Roasted Cashews VS Boiled Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Boiled Beet Greens:
- 14 ounces of Roasted Cashews have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C, 2 times more Vitamin E and 13.9 times more Vitamin K than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Boiled Beet Greens:
- 14 ounces of Roasted Cashews have 8.8 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 13 times more Selenium and 11.2 times more Zinc than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 2.5 times more Calcium, 1.6 times more Potassium, 15.1 times more Sodium and 52.4 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 21.3 times more Energy, 231.8 times more Fat, 295.4 times more Saturated Fat, 26.8 times more Omega 3, 117.8 times more Omega 6, 6 times more Carbohydrate, 8.4 times more Sugars and 6 times more Protein than Boiled Beet Greens.
- Both Roasted Cashews and Boiled Beet Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6