Nutrient Comparison: Roasted Cashews VS Shelf Stable Unsweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Roasted Cashews have more Vitamin B1, 20 times more Vitamin B2, 20 times more Vitamin B3, 122 times more Vitamin B5, more Vitamin B6, 69 times more Vitamin B9 and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 6.9 times more Vitamin E than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin D
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Roasted Cashews have 111 times more Copper, 21.4 times more Iron, 43.3 times more Magnesium, 20.7 times more Manganese, 54.4 times more Phosphorus, 8.4 times more Potassium, 117 times more Selenium and 93.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain 4.1 times more Calcium, 4.5 times more Sodium and 56.8 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 38.3 times more Energy, 48.3 times more Fat, 114.5 times more Saturated Fat, more Omega 3, 30.4 times more Omega 6, 25 times more Carbohydrate, 6.2 times more Sugars, 15 times more Fiber and 38.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein