Roasted Cashews have 38.3 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Shelf Stable Unsweetened Almond Milk?
Roasted Cashews VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Shelf Stable Unsweetened Almond Milk:
500 calories of Roasted Cashews have more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin D and 263.3 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin D and Vitamin E
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Shelf Stable Unsweetened Almond Milk:
500 calories of Roasted Cashews have 2.9 times more Copper, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 156.5 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 4.5 times more Potassium, 172.2 times more Sodium and 2173.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 1.3 times more Fat and 3 times more Saturated Fat than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 1.3 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Sugars and 2.6 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.