Nutrient Comparison: Roasted Cashews VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Dry Roasted Cashew Nuts and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 14 oz
- Both Dry Roasted Cashew Nuts as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Roasted Cashews have 3.8 times more Calcium, 18.2 times more Iron and 2.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 24.9 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 14 ounces.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 2.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Fiber and 6.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.3 times more Carbohydrate and 10.8 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 14 ounces.