Roasted Cashews VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Roasted Cashews vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Dry Roasted Cashew Nuts and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 300 kcal
- Both Dry Roasted Cashew Nuts as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs French Vanilla Cafe Instant Coffee KRAFT:
- 300 calories of Roasted Cashews have 15.2 times more Iron and 2 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 29.8 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 300 calories.
- 300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
- Both Dry Roasted Cashew Nuts as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 2 times more Fat, 1.7 times more Saturated Fat and 5.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 2.7 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 300 calories.
- 300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber in 300 calories.