Nutrient Comparison: Roasted Cashews VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Red Anjou Pears:
- 14 ounces of Roasted Cashews have 16.7 times more Vitamin B1, 7.1 times more Vitamin B2, 8.6 times more Vitamin B3, 23 times more Vitamin B5, 6.6 times more Vitamin B6, 9.9 times more Vitamin B9, 7.7 times more Vitamin E and 7.1 times more Vitamin K than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Cashew Nuts as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Red Anjou Pears:
- 14 ounces of Roasted Cashews have 4.1 times more Calcium, 31.7 times more Copper, 31.6 times more Iron, 37.1 times more Magnesium, 14.8 times more Manganese, 37.7 times more Phosphorus, 4.6 times more Potassium, 117 times more Selenium and 43.1 times more Zinc than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 49.6 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 9.3 times more Energy, 331.1 times more Fat, 2.2 times more Carbohydrate and 46.4 times more Protein than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 1.9 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Red Anjou Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein