Nutrient Comparison: Roasted Cashews VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Roasted Cashews have 3.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 15.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 6.8 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Roasted Cashews have 5 times more Calcium, 34.2 times more Copper, 13 times more Iron, 26 times more Magnesium, 7.2 times more Manganese, 27.2 times more Phosphorus, 3.4 times more Potassium, 39 times more Selenium and 46.7 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 14.9 times more Sodium and 54 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 22.1 times more Energy, 231.8 times more Fat, 315.8 times more Saturated Fat, 16.1 times more Omega 3, 79.8 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Fiber and 16.6 times more Protein than Boiled Red Sweet Peppers with Salt.
- Both Roasted Cashews and Boiled Red Sweet Peppers with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein