Nutrient Comparison: Roasted Cashews VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Baked Potato Skin with Salt:
- 14 ounces of Roasted Cashews have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 23 times more Vitamin E and 20.4 times more Vitamin K than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Baked Potato Skin with Salt:
- 14 ounces of Roasted Cashews have 1.3 times more Calcium, 2.7 times more Copper, 6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 16.7 times more Selenium and 11.4 times more Zinc than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 16.1 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Baked Potato Skin with Salt contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 2.9 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 3.6 times more Sugars and 3.6 times more Protein than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Dry Roasted Cashew Nuts.
- 14 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6