Nutrient Comparison: Roasted Cashews VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs RALSTON Corn Flakes:
- 14 ounces of Roasted Cashews have 12.3 times more Vitamin B5, 46 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 22.4 times more Vitamin B1, 8.7 times more Vitamin B2, 15 times more Vitamin B3, 7.4 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Roasted Cashews vs RALSTON Corn Flakes:
- 14 ounces of Roasted Cashews have 22.5 times more Calcium, 29.6 times more Copper, 37.1 times more Magnesium, 8.7 times more Manganese, 14.8 times more Phosphorus, 5.3 times more Potassium, 5.3 times more Selenium and 28 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.2 times more Iron and 35.7 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.5 times more Energy, 50.9 times more Fat, 40.3 times more Saturated Fat, 9.5 times more Omega 3, 27.7 times more Omega 6 and 2.6 times more Protein than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.7 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and RALSTON Corn Flakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6