Nutrient Comparison: Roasted Cashews VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Roasted Cashews have 2.9 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Dry Roasted Cashew Nuts as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Roasted Cashews have 4.5 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
- Both Roasted Cashews and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.5 times more Energy, 11 times more Fat, 16.1 times more Saturated Fat, 2.7 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.4 times more Carbohydrate and 5 times more Fiber than Dry Roasted Cashew Nuts.