Nutrient Comparison: Roasted Cashews VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Balsamic Vinegar:
- Both Dry Roasted Cashew Nuts and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Dry Roasted Cashew Nuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Balsamic Vinegar:
- 14 ounces of Roasted Cashews have 1.7 times more Calcium, 85.4 times more Copper, 8.3 times more Iron, 21.7 times more Magnesium, 6.3 times more Manganese, 25.8 times more Phosphorus, 5 times more Potassium and 70 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 45 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 6.5 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 31.2 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 3 times more Sugars than Dry Roasted Cashew Nuts.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein