Nutrient Comparison: Roasted Cashews VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Balsamic Vinegar:
- Both Dry Roasted Cashew Nuts and Balsamic Vinegar have similar amounts of vitamins per 7 oz
- Both Dry Roasted Cashew Nuts as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Balsamic Vinegar:
- 7 ounces of Roasted Cashews have 1.7 times more Calcium, 85.4 times more Copper, 8.3 times more Iron, 21.7 times more Magnesium, 6.3 times more Manganese, 25.8 times more Phosphorus, 5 times more Potassium and 70 times more Zinc than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 45 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 6.5 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 31.2 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 3 times more Sugars than Dry Roasted Cashew Nuts.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein