Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashew Nuts with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashew Nuts with Salt vs Cooked Frozen Carrots:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 12.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 7.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashew Nuts with Salt vs Cooked Frozen Carrots:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 1.2 times more Calcium, 24.9 times more Copper, 11.4 times more Iron, 24.8 times more Magnesium, 10 times more Manganese, 17.1 times more Phosphorus, 3.3 times more Potassium, 33.8 times more Selenium, 5.2 times more Sodium and 15.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 38.6 times more Water than Oil Roasted Cashew Nuts with Salt.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 15.7 times more Energy, 70.3 times more Fat, 70.7 times more Saturated Fat, 1.5 times more Omega 3, 29.3 times more Omega 6, 3.9 times more Carbohydrate, 1.2 times more Sugars and 29 times more Protein than Cooked Frozen Carrots.
- Both Oil Roasted Cashew Nuts with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein