Nutrient Comparison: Oil Roasted Cashews VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Boiled Royal Red Kidney Beans:
- 14 ounces of Oil Roasted Cashews have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashew Nuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Boiled Royal Red Kidney Beans:
- 14 ounces of Oil Roasted Cashews have 7.8 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 16.9 times more Selenium and 5.9 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Oil Roasted Cashews and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 4.7 times more Energy, 281 times more Fat, 353.3 times more Saturated Fat, 235.5 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.8 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6