Nutrient Comparison: Oil Roasted Cashews VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Boiled Royal Red Kidney Beans:
- 1 pound of Oil Roasted Cashews has 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashew Nuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Boiled Royal Red Kidney Beans:
- 1 pound of Oil Roasted Cashews has 7.8 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 16.9 times more Selenium and 5.9 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Oil Roasted Cashews and Boiled Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 4.7 times more Energy, 281 times more Fat, 353.3 times more Saturated Fat, 235.5 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.8 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6