Nutrient Comparison: Cashew Nuts VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Nuts versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Nuts vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Cashew Nuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, 1.5 times more Vitamin E and 85.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 3 times more Vitamin B2, 3.1 times more Vitamin B9 and 289.6 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Cashew Nuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Nuts vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Cashew Nuts have 37.2 times more Copper, 20.2 times more Iron, 8.3 times more Magnesium, 14.3 times more Manganese, 1.9 times more Phosphorus, 49.8 times more Selenium and 36.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 15.6 times more Calcium than Raw Cashew Nuts.
- Both Cashew Nuts and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Nuts have 3.8 times more Energy, 175.4 times more Fat, 131.9 times more Saturated Fat, 3.6 times more Omega 3, 169.2 times more Omega 6, 3.3 times more Fiber and 7.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5 times more Sugars and 151 times more Fructose than Raw Cashew Nuts.
- Both Cashew Nuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6