Comparing Nutrients in 300 calories Cashew NutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Cashew Nuts
54.2g
Frozen Orange Juice Concentrate with Calcium
204g
Cashew Nuts have 3.8 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Frozen Orange Juice Concentrate with Calcium?
Cashew Nuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cashew Nuts have 22.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 11.6 times more Vitamin B9, 1089.4 times more Vitamin C and 2.5 times more Vitamin E than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cashew Nuts have 9.9 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 13.2 times more Selenium and 9.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 58.8 times more Calcium, 2 times more Phosphorus and 3.6 times more Potassium than Raw Cashew Nuts.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 46.6 times more Fat, 35.1 times more Saturated Fat, 45 times more Omega 6 and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Carbohydrate, 18.9 times more Sugars and 568 times more Fructose than Raw Cashew Nuts.
Both Cashew Nuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.