Nutrient Comparison: Dried Chinese Chestnuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Chinese Chestnuts have 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.9 times more Vitamin B5, 8.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 73.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Chinese Chestnuts have 4 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium and 8.8 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 4.5 times more Energy, 5 times more Omega 6, 5.4 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dried Chinese Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6