Nutrient Comparison: Dried Chinese Chestnuts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Canned Carrots with Salt:
- 14 ounces of Dried Chinese Chestnuts have 14.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 21.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 34.9 times more Vitamin A than Dried Chinese Chestnuts.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Chinese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Canned Carrots with Salt:
- 14 ounces of Dried Chinese Chestnuts have 5.7 times more Copper, 3.6 times more Iron, 17.1 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 4.1 times more Potassium and 5.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 10.4 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 14.5 times more Energy, 4.1 times more Omega 3, 5.3 times more Omega 6, 14.4 times more Carbohydrate and 10.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein