Nutrient Comparison: Dried Chinese Chestnuts VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Tomato Sauce with Salt:
- 14 ounces of Dried Chinese Chestnuts have 10.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 6.8 times more Vitamin B6, 12.2 times more Vitamin B9 and 8.4 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin A than Dried Chinese Chestnuts.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Tomato Sauce with Salt:
- 14 ounces of Dried Chinese Chestnuts have 2.1 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 9.1 times more Magnesium, 23 times more Manganese, 5.7 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 94.8 times more Sodium and 10.3 times more Water than Dried Chinese Chestnuts.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 15.1 times more Energy, 9 times more Omega 3, 3.6 times more Omega 6, 15 times more Carbohydrate and 5.7 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6