Nutrient Comparison: Chinese Chestnuts VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Canned Kidney Beans:
- 14 ounces of Chinese Chestnuts have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 30 times more Vitamin C than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Canned Kidney Beans:
- 14 ounces of Chinese Chestnuts have 2.7 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.9 times more Calcium, 98.7 times more Sodium and 1.8 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Canned Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 2.7 times more Energy and 3.4 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.9 times more Omega 3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Canned Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Chestnuts as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.