Nutrient Comparison: Chinese Chestnuts VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Boiled Cauliflower:
- 14 ounces of Chinese Chestnuts have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Cauliflower.
- Both Chinese Chestnuts and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw Chinese Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Boiled Cauliflower:
- 14 ounces of Chinese Chestnuts have 20.2 times more Copper, 4.4 times more Iron, 9.3 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Water than Raw Chinese Chestnuts.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Chinese Chestnuts as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 9.7 times more Energy, 11.9 times more Carbohydrate and 2.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6 times more Omega 3 than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.