Nutrient Comparison: Roasted Chinese Chestnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Chinese Chestnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Chinese Chestnuts vs Fresh Orange juice:
- 14 ounces of Roasted Chinese Chestnuts have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Chinese Chestnuts vs Fresh Orange juice:
- 14 ounces of Roasted Chinese Chestnuts have 8.8 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 122 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium and 18.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Water than Roasted Chinese Chestnuts.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Roasted Chinese Chestnuts as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Chinese Chestnuts have 5.3 times more Energy, 5 times more Carbohydrate and 6.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.