Nutrient Comparison: Roasted Chinese Chestnuts VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Chinese Chestnuts versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Fresh Orange juice:
- 1 pound of Roasted Chinese Chestnuts has 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Fresh Orange juice:
- 1 pound of Roasted Chinese Chestnuts has 8.8 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 122 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium and 18.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Water than Roasted Chinese Chestnuts.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Roasted Chinese Chestnuts as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Chinese Chestnuts has 5.3 times more Energy, 5 times more Carbohydrate and 6.4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.