Nutrient Comparison: Boiled European Chestnuts VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled European Chestnuts have 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 3.9 times more Vitamin B1 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled European Chestnuts have 1.4 times more Calcium, 9.1 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 12.6 times more Manganese, 5.8 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sodium and 1.4 times more Water than Boiled and Steamed European Chestnuts.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 8.2 times more Energy, 14.5 times more Omega 3, 5 times more Omega 6, 8 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein