Comparing Nutrients in 500 calories Boiled European ChestnutsVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled European Chestnuts
382g
Tomatoes in Juice with Salt
3125g
Boiled European Chestnuts have 8.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled European Chestnuts or Tomatoes in Juice with Salt?
Boiled European Chestnuts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled European Chestnuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled European Chestnuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 163.8 times more Vitamin A, 31.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Steamed European Chestnuts.
500 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled European Chestnuts vs Tomatoes in Juice with Salt:
500 calories of Boiled European Chestnuts have 1.5 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 34.9 times more Sodium, 3.9 times more Zinc and 11.4 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Tomatoes in Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled European Chestnuts have 1.8 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6 and 3.2 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3