Nutrient Comparison: Dried peeled European Chestnuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried peeled European Chestnuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Red Kidney Beans:
- 14 ounces of Dried peeled European Chestnuts have 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried peeled European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Red Kidney Beans:
- 14 ounces of Dried peeled European Chestnuts have 3.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Red Kidney Beans contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried peeled European Chestnuts have 3.7 times more Fat, 4.8 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Omega 3 and 4.5 times more Protein than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6