Nutrient Comparison: Peeled European Chestnuts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Canned Orange Juice:
- 14 ounces of Peeled European Chestnuts have 3.7 times more Vitamin B1, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Peeled Raw European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Canned Orange Juice:
- 14 ounces of Peeled European Chestnuts have 19 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 16 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 12.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Water than Peeled Raw European Chestnuts.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Peeled Raw European Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 4.2 times more Energy, 7.6 times more Omega 3, 16.3 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein