Comparing Nutrients in 300 calories Peeled European ChestnutsVS Canned Orange Juice
Weight per 300 calories
Peeled European Chestnuts
153g
Canned Orange Juice
638g
Peeled European Chestnuts have 4.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Canned Orange Juice?
Peeled European Chestnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Canned Orange Juice:
300 calories of Peeled European Chestnuts have 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 37.5 times more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Canned Orange Juice:
300 calories of Peeled European Chestnuts have 4.6 times more Copper, 2.3 times more Iron, 3.8 times more Manganese and 2.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 7 times more Water than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.