Nutrient Comparison: Peeled European Chestnuts VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Canned Orange Juice:
- 5 ounces of Peeled European Chestnuts have 3.7 times more Vitamin B1, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Peeled Raw European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Canned Orange Juice:
- 5 ounces of Peeled European Chestnuts have 19 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 16 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 12.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Water than Peeled Raw European Chestnuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Peeled Raw European Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 4.2 times more Energy, 7.6 times more Omega 3, 16.3 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein