Nutrient Comparison: Peeled European Chestnuts VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Chilled Orange Juice:
- 5 ounces of Peeled European Chestnuts have 3.1 times more Vitamin B1, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Peeled Raw European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Chilled Orange Juice:
- 5 ounces of Peeled European Chestnuts have 10 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Water than Peeled Raw European Chestnuts.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Peeled Raw European Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 4 times more Energy, 7.6 times more Omega 3, 19.1 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein