Comparing Nutrients in 100 calories Peeled European ChestnutsVS Chilled Orange Juice
Weight per 100 calories
Peeled European Chestnuts
51g
Chilled Orange Juice
204g
Peeled European Chestnuts have 4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Chilled Orange Juice?
Peeled European Chestnuts VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled European Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Peeled European Chestnuts vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Peeled Raw European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled European Chestnuts vs Chilled Orange Juice:
100 calories of Peeled European Chestnuts have 2.5 times more Copper, 1.8 times more Iron, 3.7 times more Manganese and 1.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Water than Peeled Raw European Chestnuts.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.