Nutrient Comparison: Peeled European Chestnuts VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Chilled Orange Juice:
- 1 pound of Peeled European Chestnuts has 3.1 times more Vitamin B1, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.4 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Peeled Raw European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Chilled Orange Juice:
- 1 pound of Peeled European Chestnuts has 10 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Water than Peeled Raw European Chestnuts.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Peeled Raw European Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 4 times more Energy, 7.6 times more Omega 3, 19.1 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein