Nutrient Comparison: Peeled European Chestnuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Peeled European Chestnuts have 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Peeled European Chestnuts have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Peeled Raw European Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 1.5 times more Energy and 1.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Protein than Peeled Raw European Chestnuts.