Nutrient Comparison: Peeled European Chestnuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Peeled European Chestnuts have 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Peeled European Chestnuts have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Peeled Raw European Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 1.5 times more Energy and 1.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Protein than Peeled Raw European Chestnuts.