Nutrient Comparison: Peeled European Chestnuts VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Potato Skin:
- 100 grams of Peeled European Chestnuts have 6.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Peeled Raw European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Potato Skin:
- 100 grams of Peeled European Chestnuts have 1.3 times more Magnesium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese and 1.6 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Potato Skin contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 3.4 times more Energy, 5.3 times more Omega 3, 13.8 times more Omega 6 and 3.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Protein than Peeled Raw European Chestnuts.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6