Nutrient Comparison: Peeled European Chestnuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Potato Skin:
- 1 pound of Peeled European Chestnuts has 6.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Peeled Raw European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Potato Skin:
- 1 pound of Peeled European Chestnuts has 1.3 times more Magnesium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese and 1.6 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Potato Skin contain similar levels of Copper, Phosphorus and Potassium per one pound.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 3.4 times more Energy, 5.3 times more Omega 3, 13.8 times more Omega 6 and 3.6 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Protein than Peeled Raw European Chestnuts.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6